Aim for a Healthy Weight

I'm feeling altruistic right now. As such, I'm going to leave this PDF file created by America's National Heart, Lung, and Blood Institute. Not that I'm saying you specifically need it, but if you want even the most remote chance of getting your shape on par with my gorgeous physique, you should read it.

http://www.nhlbi.nih.gov/health/public/heart/obesity/aim_hwt.pdf